For years, professional athletes and their coaches have relied on the healing power of massage. Many athletes and fitness fanatics are used to being sore after a workout, but many don’t realize that their body’s recovery might be impeding them from reaching their full fitness potential.
Besides feeling good, massage has many physiological benefits that can help everyday athletes and active people make the most of their workouts. Read on to see the specific benefits of massage for your favorite way to move.
Massage for CrossFit
CrossFit workouts encourage body movements of different intervals and intensity. Since the workout requires changing up routines often, it is common to feel soreness afterward. If you experience a muscle injury, then your body can overcompensate in other areas, which diminishes your workout.
A massage helps reduce tension, which can help increase your range of motion.
After a workout, massage can aid recovery. A quick recovery is essential, as your body will be hurting more when you change up your workout routine or if you are new to CrossFit.
Massage for Runners
There are many benefits of sports massage for runners. Massage helps speed up the body’s recovery process by reducing inflammation in the limbs. When runners recover more quickly, they can focus on training harder and more frequently.
Before a running event, runners could benefit from a light flushing massage. After an event, a massage would be beneficial to speed up recovery and reduce soreness and stiffness. When your muscles are stiff, it can affect your gait. This can negatively affect your performance over time and lead to problems down the road.
Massage for Cyclists
There’s no doubt about it - cycling is hard on the body. While a great form of exercise, cyclists commonly feel soreness and pain in their legs and knees. The body’s position on a bicycle is an unnatural posture that strains the upper back and shoulders.
Small injuries and muscle imbalances caused by cycling can impede progress over time. A regular massage can negate the effects of injuries, so you can focus on improving your speed and performance.
For cyclists, leg and back massages are crucial for a quick recovery after a long and hard ride. In addition, receiving a massage while lying on your side can open up hip flexors, which are essential muscles used when climbing hills.
Massage for people who workout/lift weights
It is known that a massage helps reduce your body’s recovery time. It also helps increase flexibility, muscle tone, and improves your body’s range of motion. A massage can provide the physical push to help you make the most out of your next gym session.
A massage after a heavy workout can also increase your blood circulation. Massage also helps get rid of the metabolic wastes and toxins that are generated by resistance training.
Looking for Austin Massage Therapy?
Vita Wellness Massage is a small massage boutique located in the heart of South Austin. Our signature Vita-Massage combines the principles of Lomi Lomi and Deep Massage to help your body feel good and perform at its best. Stop in today and see what massage can do for you!