We've all heard the statement, "you'll see greater benefits with 'regular massage'" but what does that really mean? Some therapists will tell you to come back weekly, others say bi-weekly, once a month, so what gives? How can you decided what's best for you? The short and simple: Listen to your body. Each of us has our own rhythms so there's no one-way that fits all. If you're very active and/or live a high-paced life, getting a massage monthly can really help keep your stress-levels in check and your body "tuned-up"; if you're an athlete, in any way shape or form, weekly or bi-weekly massage can help you 'stay on top of your game'; if you've been recently injured from a car accident or from repetitive stress from using that mouse, you can see great improvement from a weekly massage. If you're that person like me, who's just committed to living a healthy & vibrant life, I go in for my 'regular massage' about every four-six weeks. I put myself in the category I call, Maintenance Massage. I go to de-stress, gain perspective and my regular massage keeps my body feeling flexible. Find what feels good for you and honor that! See ya in the studio.