Share a bit about yourself:

• age group: 56-65
• occupation: Licensed Professional Counselor
• do you have kids? Yes. one adult son & a daughter in law
• what's the last fun thing you did? played my piano & learned a new song

Describe how you feel after a Massage at Vita Wellness? relaxed yet elevated; like the best version of myself

How has Vita helped you boost your body confidence? with Vita's support, I have greater awareness of my body and I feel more connected, I (now) engage in other activities that keep me feeling fit & fabulous and I am more committed to my self-care.

In addition to massage, what other healthy-habits do you engage in?

• Exercise: walking, running, yoga, pilates, dancing + more
• Cooking: I love cooking nutritious meals for myself (and family + friends)
• Meditation: I take time to consciously connect & ground myself
• Misc: Nature-ing, Gardening, Disc Golf, Roller Skating, Reading + more

How has feeling fit helped you have more fun?

I can enjoy more physical activities with my family & friends and it gives me the confidence to take on more adventurous activities.