Share a bit about yourself:
- age group: 56-65
- occupation: Licensed Professional Counselor
- do you have kids? Yes. one adult son & a daughter in law
- what's the last fun thing you did? played my piano & learned a new song
Describe how you feel after a Massage at Vita Wellness? relaxed yet elevated; like the best version of myself
How has Vita helped you boost your body confidence? with Vita's support, I have greater awareness of my body and I feel more connected, I (now) engage in other activities that keep me feeling fit & fabulous and I am more committed to my self-care.
In addition to massage, what other healthy-habits do you engage in?
- Exercise: walking, running, yoga, pilates, dancing + more
- Cooking: I love cooking nutritious meals for myself (and family + friends)
- Meditation: I take time to consciously connect & ground myself
- Misc: Nature-ing, Gardening, Disc Golf, Roller Skating, Reading + more
How has feeling fit helped you have more fun?
I can enjoy more physical activities with my family & friends and it gives me the confidence to take on more adventurous activities.