Wisdom Blog


Many business owners sit down on an annual basis to review the past year's success. An annual review is always a great practice to help you plan and make goals for the upcoming year. While 2020 was a struggle for businesses in many industries, especially ours, there are important lessons we can learn from this time - one of which is the importance of having an online strategy.

Growing your online presence can help you attract more clients, set up new revenue streams, and help improve your brand awareness. Here are a few ways to grow your business online in 2021.



As the business owner, your workday doesn't start at 9 am and end at 5 pm. From answering emails, working on your marketing and massaging, the hustle doesn't stop when you go home. Especially these days, when work and life blend together even more, it can be hard to take a step back and take care of yourself.

What you may not realize is that poor self-care habits are not only hurting you but also hurting the success of your business in the long run. Taking care of yourself can help you run your business in a way that inspires both personal success and business...


Every massage business owner's dream is a steady cash stream and a manageable work schedule. If you're looking to work smarter, not harder, there are a few things you can do to work less and make money while you sleep.

1.) Write and Publish an eBook

In today's face-paced world, stress is a common part of daily life. People are actively looking for ways to stress less and feel better.

As a massage practitioner, you have a wealth of information about your favorite massage and self-care techniques people can use to relieve stress. Share these tips with your...


In between client appointments, managing new protocols and keeping up with the ins and outs of running your practice, your time as a massage practice owner can be spread thin. Promoting yourself online these days is, arguably, VERY necessary. Making time to connect with your community online is so important so that they continue to know, like and trust you. Read on to see the benefits of social media marketing for massage practice owners.

Connect with Your People

In this day and age, staying top of mind is critical and posting on your chosen social page with...


Starting a massage practice isn't easy and there will always be ups and downs to deal with as you grow and run your business. Learning how to gracefully embrace your accomplishments and figure out how to cope with setbacks is an important part of business ownership. Finding gratitude during the down-times, and having awareness about your perspective can help you weather any obstacles that come your way.

The key to all this is mindset. If you can maintain a positive (or at least more realistic) mindset during the tough times, you'll be better equipped to get your business back on...


Physician and holistic health pioneer Rachel Naomi Remen once confessed that as a pediatric intern she was an unrepentant baby kisser, often smooching her little patients as she made her rounds at the hospital. She did this when no one was looking because she sensed her colleagues would frown on her behavior, even though she couldn't think of a single reason not to do it.

The lack of basic human contact in our high-tech medical system reflects a larger social ill that has only recently started to get some attention--touch deprivation. The cultural landscape is puzzling. On the one...

Workplace Mobile Massage

At Vita Wellness, we know the benefits of office chair massage, the positive effects they can have on office culture and employee's well-being. We also know that no two offices are alike, and that's why we create a customized office massage plan for every business we work with. We believe that a twenty-minute chair-massage can fit into virtually everyone's schedule, leaving your staff refreshed! Read on to learn what's included in our corporate massage chair...


Far too often, athletes with a love of working out, cycling, or running have to take a break when unexpected injuries take them out of the game—sometimes permanently in worst-case scenarios. Professional massage, as simple as it may sound, can prevent serious injuries and keep you in the game for the long haul.

Contrary to what some may think, massage isn’t just for relaxation Olympic athletes. Workout warriors, cyclists, and runners all experience aches, pains, sensations, and stiffness that can be alleviated with massage. Whether you’re just getting into fitness or consider...


Yes, your work is centered around human touch and interaction and, now more than ever, diversifying your income streams can make the difference between thriving or having to close down shop. No longer can those of us in the service industry put all our eggs in one basket.


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If you’re a dancer or you participate in yoga or Pilates, you’re already on the right track to taking care of your mind and body. These activities promote wellness through conscious, expressive movements, and strengthen muscles helping you to feel stronger, more flexible and more connected to your body.

The possible stiffness and soreness that can result after a “good” workout can be alleviated with massage. Complimenting your movement therapy with monthly massage is a great way to keep your body supply and in alignment keeping all you dance, yoga, and Pilates enthusiasts feeling...