YAS.

#earthday-#garden-party celebration got me feeling like 💗🙏💪☀️🌱(aka super grateful for #homegrown #community) Gardeners seem to be some of the most down-to-earth, hearts-of-gold💖folks I know. It’s gotta be something about being willing to dig in the dirt and get their hands dirty. Being connected to mama #earth 🌏 and witnessing the cycles of the seasons and their food... #soul folks indeed. gardeners get to cultivate patience and of course, deeply delight in the experience of finally tasting that magnificent veggie or fruit. ➡️Just picked these bad boys from my plot today- a medley of #radishes🍒 #carrots 🥕 and #lettuce 🥙 YUM #vitawellnessautumn

Check out this stellar review for Vita Therapist, Sarah! *New Client Special-> $30 OFF First Hour with promo code TRIBE55* Book here: https://buff.ly/2tjF8vt

Just doing a little jigsaw #puzzle to #relax and decompress. Who new I would consider this #fun! ✨might this be my new obsession? ➡️how will you #relax this weekend?💖#friyay #healthyhabits #nerd #selfcare #adventure

From pregnancy massage to massage on your wedding day, Vita's got you covered for all of life's major moments. Celebrate and feel better with Vita. Learn. Book. Shop at https://buff.ly/2IqGJlQ

Look at all these raffle entries! Huge THANK YOU to everyone who stopped by to say hello BossBabes ATX craftHER Market over the weekend ❤️ . . If you entered for a chance to win a FREE 30 Minute Massage Add-On with #vitawellnessariana, keep your eyes on your inbox for some winnings this week - a handful of you will be chosen for the month of April and the rest will be added to the raffle for next month! ✨

Vita's sole intention is to empower you to thrive! Advocates for self-care, we believe when you bring awareness to your body- when you feel vibrant and connected- you’re your best you. Inspired by real life & real people, we know that small, positive shifts in one's wellness care can bring about powerful change. And when you feel better, you'll be inspired to help the people around you. That collective energy ripples out in the most meaningful and transformative of ways! --> Learn. Book. Shop buff.ly/2q0jxnU *$30 OFF First-Hour*

Can we get one million, six hundred and forty three amens for this! #simplifyyolife

This is So funny and oh so true. Who's with me? #truth #realtalk #noshame

Come hang tomorrow at the craftHER market with the @bossbabesatx crew! Vita Massage-Therapist Ariana will be relaxing all the babes with stress-busting chair-massage! Location: Fair Market (East 5th)| Time: 11-5pm | Get inspired by the magic that happens when people meet. Centered around supporting and sustaining visibility for women-owned businesses, women-led community organizations and women in the arts and creative industries, craftHER Market is no different. Get the deets here: https://buff.ly/2EMMpEG

➡️where can you find/see the love today? 💖💗✨💜 ...I am totally #inspired by the animal kingdom. We saw A LOT of love💗here yesterday- most of it not pictured cause, well, it’s hard to capture spontaneity in the ‘wild’-lol-snow leopards were love-nudging and kissing one another, monkeys were hugging and the hippos were totally snuggling in the water✨Admittedly, I have some mixed feelings about zoos but I decided to visit as I can’t even remember if I’ve EVER been to one! and I did learn about some of their successful breeding programs for endangered animals. ➡️I left with the reminder that *love really is all around us*💙sometimes it feels difficult to see it through so much fear-based everything, but it’s SO there. And you know what, I think love is winning💖💖💖💕#adventureseeker #loveisallaround #vitawellnessautumn #lovewins #zoo

It’s no lie- some days it’s harder to feel the #sunshine ☀️in my corner, the warmth of its support and the inspiration it provides to keep exploring...some days, I have to work extra hard to see ‘progress’ and my ‘successes’ and then.....well... ... there’s these guys. Caught their bright spirit at the #garden just busting with light✨and vigor! no lie, sometimes I swear I can hear these plant-babies 🌱squealing with excitement as they reach for the #sun and #stars and #sky. Question to self➡️how can I be more like these guys? Radiant and beaming from one moment to the next. So what that they get a little ‘beat down’ with too much #water or a little droopy with not enough...but quench their thirst and they inevitably bounce back stronger than before. How can I be like the #flowers today (and everyday) and may I bounce back after those seemingly endless days of ‘too much’.✨🌱💗💜#selfcare #flowerchild #healthyhabits #consciousness #nature #seethebeauty #remembermylight #vitawellnessautumn

From pregnancy massage to massage on your wedding day, Vita's got you covered for all of life's major moments. Celebrate and feel better with Vita. Learn. Book. Shop at https://buff.ly/2IqGJlQ

Vita's sole intention is to empower you to thrive! Advocates for self-care, we believe when you bring awareness to your body- when you feel vibrant and connected- you’re your best you. Inspired by real life & real people, we know that small, positive shifts in one's wellness care can bring about powerful change. And when you feel better, you'll be inspired to help the people around you. That collective energy ripples out in the most meaningful and transformative of ways! --> Learn. Book. Shop buff.ly/2GLd0aj *$30 OFF First-Hour*

Ya feel me? Isn't it easy to get bogged down in the daily this-and-that which isn't working? Ug. It takes guts & gumption, though, to hold onto that bigger, more beautiful vision (for your life, business etc) and put one foot in front of the other. Don't give up! Shout out to all you tribe members who got the guts <3 #wisetribe

#realtalk. sleep has become more and more valuable over the years. regardless about what your bed-time is, sleep is imperative to help our body, mind and soul restore and rejuvenate. Helps keep a strong immune system too.

My #Pilates partner for the day.... funniest part is, this isn’t even my cat! 🐈 we’ve befriended the neighbors feline and now, we seem to be taking on the role of ‘grandmas house’- doors are always open, you’re always welcomed in to stay a while plus, there’s endless love scrubs (okay, well, ‘love scrubs’ manifested as hugs at nana’s💙) ➡️what are some unexpected joys that delighted you today? #friyay #smalljoys #catwhisperer #healthyhabits #community #animallovers #selfcare #vitawellnessautumn

Check out this stellar review for Vita Therapist, Lisa! *New Client Special-> $30 OFF First Hour with promo code TRIBE55* Book here: https://buff.ly/2tjF8vt

Thailand was amazing. I built a home, took a cooking class, played on beaches and hung out with elephants . Ready to get back to my tribe and my beautiful clients . April is a short month for me due to trainings and one more out of the country trip, so get in while you can! I’ve got some spots up for grabs next week on Thursday, Friday, and Saturday . Head over to vitawellnessmassage.com to get scheduled! #vitawellnessstacy #imback #thailand #iloveelephants #travel #selfcare

Jiving with these two oils- some serious grounding with balance and my new fav, grapefruit. This duo is great for a centering and rooted pick-me-up✨dab a little on my temples and chest and I’m ready to go! Oils available at Vita! #doterra #essentialoils #healthyhabits #adventure #simplethings #vitawellnessautumn

From pregnancy massage to massage on your wedding day, Vita's got you covered for all of life's major moments. Celebrate and feel better with Vita. Learn. Book. Shop at buff.ly/2q0jxnU

Better-than-it-looks-Breaky 😋 Grandma’s Hummus on Everything Bagel flavored Bread, with slices of Tomato, Cucumber and raw Spinach & Greek Yogurt with Honey, Cinnamon, Chia, Shredded Coconut 🍨 My motto when it comes to eating tends to be: everything in moderation & what can I sneak in there that’s nutritious but still delicious?! It’s usually hard for me to feel full for more than a few hours, if I’m being active, without feeling sluggish and needing coffee to move me instead of the fuel I just consumed. This, though, feels pretty nutritiously dense but light on my tummy and holds me comfortably for 4-6hrs 👏🏻 It’s also a good go-to, but easy to change according to my cravings & tastebuds liking a little variety. What’s your favorite go-to breakfast?!

Vita's sole intention is to empower you to thrive! Advocates for self-care, we believe when you bring awareness to your body- when you feel vibrant and connected- you’re your best you. Inspired by real life & real people, we know that small, positive shifts in one's wellness care can bring about powerful change. And when you feel better, you'll be inspired to help the people around you. That collective energy ripples out in the most meaningful and transformative of ways!

Y’all. This is my #communitygarden. The image on the left (back to front) includes snap peas, three varieties of #lettuce, a couple rows of #radishes and those deeply delicious purple plants in the front there are #beets. YUM so much!!✨The image to the right is our rouge #strawberry plant. Folks told me I wouldn’t have luck... good thing I don’t do well listening to others 🤪look at that beauty🍓!!! It is quite easy to grow your own deliciously hearty food. Minimal initial work investment and then, whenever I show up thereafter, it’s like Christmas each and every time. ➡️Eat healthy. #Grow what you eat. Live better🌱🌞#vitawellnessautumn #healthyhabits #garden #joy #simplethings

With so much noise out there in the world, we believe this to be WISE WISDOM indeed. #healthyhabits #lifesimplified #selfcarerealcare