This’ll do ✨🏝💪🔥💜 ... ... #massagetherapistlife #vitawellnessautumn #entrepreneur #cityart #community #publicserviceannouncement #healthyhabits #love #selfcare #gratitude #beach #nature #cityadventures #sunshine
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PSA🔥random reminder. Thank you. I accept 🙏 ... ... #massagetherapistlife #vitawellnessautumn #entrepreneur #cityart #community #publicserviceannouncement #healthyhabits #love #selfcare #gratitude
As a result of the US government shutdown, the absence of human activity at Point Reyes has actually helped the formerly endangered elephant seal.
Good News for Ya....Here's one good thing that happened as a result of the government shutdown 🤣😋
We know that when you feel better, you're capable of bigger, better and bolder things✨ Let our professional and talented team of massage therapists be a part of your wellness journey.➡️ $25 OFF First Hour Massage with *Tribe60* We'll inspire you to be your best self. Learn more: https://buff.ly/2FPznL1
Love Your Body🔥 Check out these Body Positivity podcasts...➡️What's your fav?
We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.
Healthy Habit #521: Asking for support can be the hardest yet most rewarding thing you can do for yourself💖 💖
Who said #chocolate isn’t a #healthyhabit🤷♀️🔥post #valentines day sale🍫🍫 ... ... #massagetherapistlife #selfcare #treatyoself #vitawellnessautumn #russellstover #yolo #love
May this be my mantra, always...
We are LOVING this Deep Blue Muscle Rub from doTERRA. Super great for all you movers and shakers in the ATX. Helps to reduce muscle stiffness & soreness after all that lifting, child care and traveling! Available for purchase in-studio or online. Learn more here: https://buff.ly/2tn9LQQ
After almost a decade of conservation work, Nepal is poised to become the first of fourteen countries that doubles its wild tiger population.
Here's some good news for ya: 💪“Our commitment to the Global Tiger Recovery Program gains new ground with Nepal’s growing tiger numbers and a successful implementation of Nepal’s Tiger Conservation Action Plan,” stated Bishwa Nath Oli, Secretary of the Ministry of Forests and Environment.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” 💝✨ -Rumi ...nature is our greatest teacher... ... #lovestories #valentinesday #selfcare #selflove #love #healthyhabits #rose #loveyoself #treatyoself #massagetherapist #massagelife
💟 What would it feel like to love yourself- your body, your 'imperfections', your 'failures'- even more? How could it shift how you show up in your life with your family, friends and loves? #foodforthought
Rainy day #workout time with Red Bird #Pilates 💪✨ ... ➡️be sure to check out their redbird360 online-platform to do Pilates anywhere on any device🔥@redbirdfitness ... ... #pilates #pilatesbody #excercise #healthyhabits #selfcare #community #exercise #mindset #movement #massage #massagetherapistlife
Tara Brach addresses feelings of insecurity and unworthiness through mindfulness and compassion with a meditation called the RAIN of Self-Compassion.
Healthy Habit #616: Check out these mindfulness tips ✨✨
You're Born With It! Your body, mind and soul that is 💜Learn how to honor yourself better, deeper, stronger💥
Last minute #snow #adventure✨ ➡️Healthy Habit #124: when in doubt, make a snowperson with extra large welcoming arms 😂🤣❄️❄️ ... #snow #nature #naturelovers #getoutside #healthyhabits #vitawellnessautumn #selfcare #massagelife #fun
Are you a DIY bride-to-be? Are you looking for that ever-so-special "Thank You" gift for your wedding crew? Why not help them feel fabulous with our specialty chair-massage services and unique goodie bags. 'Cause it's not just about looking good, but feeling good too! Learn more here: https://buff.ly/2RjSLD1
How does your #garden grow?🌱🥦🔥 ... ... #communitygarden #healthyhabits #selfcare #realfood #gardening #community #outdoors #getoutside #goodlife #vegtablegarden #vitawellnessautumn
It starts with focusing on you want to FEEL, not how you want to LOOK.
Love Your Body💙 Tips for body positivity..cause anything can help. Take what you want and leave the rest..
Treat Yo Self💜#homegrown #kale does a body good ✨✨✨☀️🌱🌱🌱🌱🌱➡️how does your garden grow? ... #garden #gardening #healthyhabits #healthyeating #communitygarden #vitawellnessautumn #selfcare #homegrownveggies
Balance: promotes tranquility while bringing harmony to the mind and body, and balance to the emotions. The Vita choice if you're in need of grounding and centering. - get you some! *available for purchase in studio* learn more: https://buff.ly/2wv7HFq
Look at that baby broccoli 🥦 straight from my #garden✨ .... .... #homegrown #homegrownveggies #homegrownfood #communitygarden #communitygardening #realfood #vitawellnessautumn
We know that when you feel better, you're capable of bigger, better and bolder things. Let our professional and talented team of massage therapists be a part of your wellness journey.➡️ $25 OFF First Hour Massage with *Tribe60* We'll inspire you to be your best self. Learn more: https://buff.ly/2FPznL1
Healthy Habit #234: every catch yourself saying this (too much)? what would happen if you weren't sorry all the time?.... #foodforthought
I guess I'm sort of into meditation now.
Healthy Habits 406: even mini-meditations can help. check it out!🙂
so much this🌟
Looking to calm your mind? Lavender essential oil helps reduce anxious feelings, ease feelings of tension, and promotes peaceful sleep. Dab a drop on your temples and great in a diffuser! *available for purchase in studio* learn more: https://buff.ly/2VAGOLa
Why Relationship Care Is My Actual Self-Care
New Year, Be You💥 Cultivate your relationships deeply in 2019. Maybe instead of setting too many big, audacious goals, you can sink deeper into that which you already have ➡️How can you show your loved ones how much you care in new and different ways?
Though it might not command the respect of a white coat, this devoted vet had no problem donning a mouse suit for one of his patients.
Good News for ya: "On the day of the surgery..., Schiff hoped that her smell (on the mouse suit) could lull the devoted pet to sleep while he was in care, but when the ailing pooch was still too skittish to handle, Doc Farrell jumped into the costume himself." Read the full story here
*Join Our Tribe & Thrive* $25 OFF First Hour Massage with *Tribe60* We know that when you feel better, you're capable of bigger, better and bolder things. Let our professional and talented team of massage therapists be a part of your journey. We'll inspire you to be your best self. Learn more: https://buff.ly/2FPznL1
The experiences we live through, shape us- the 'good' or 'bad'. Let's choose love instead of fear💥
Hey all you bohemian-bride beauties! Vita has the perfect wedding favor to give that warm "Thank You" to your wedding crew- Why not help them feel fabulous with our specialty chair-massage services and unique goodie bags. 'Cause it's not just about looking good, but feeling good too! Learn more here: https://buff.ly/2RjSLD1
Instead of allowing feral felines to be euthanized, hundreds of people across the country are hiring them as worker cats.
Good News for ya: Even if you're not a cat lover, there's plenty to love about this😍