#inspirational #podcast alert 🚨: How I Built This. Hubby recommended I check this podcast out and now I’m hooked! It’s AMAZING to hear these experiences... is entrepreneurship success about luck? determination? skill? a combo? Curious minds want to know! Check it out if you’re a brainstormer, idea man and/or an #entrepreneur looking for your tribe...#vitawellnessautumn #healthyhabits #smallbusiness #community #howibuiltthis

Vita's sole intention is to empower you to thrive! Advocates for self-care, we believe when you bring awareness to your body- when you feel vibrant and connected- you’re your best you. We know that small, positive shifts in one's wellness care can bring about powerful change. And when you feel better, you'll be inspired to help the people around you. That collective energy ripples out in the most meaningful and transformative of ways! --> Learn. Book. Shop https://buff.ly/2IqGJlQ *$30 OFF First-Hour*

For all you summer adventurers, travel junkies and sun-kissed-pool-going enthusiasts: We see you out there traveling and adventuring with all your summer-time excursions. Beat the heat and plan your self-care in between adventures! -> New Client Special: $30 OFF First Hour Massage. Book Now: https://buff.ly/2FPznL1

can we get a amen! love yo self!

We are LOVING this Deep Blue Muscle Rub from doTERRA. Super great for all you yogis, pilates- pros and the like. Helps to reduce muscle stiffness & soreness after all that active living! Available for purchase in-studio or online. Learn more here: https://buff.ly/2I96hVi

We're thrilled to receive such praise from the ATX community- we're SO grateful for your loyalty & support!

It feels quite exhilarating to do something ✨new... to be in a foreign environment with new people and practices. It’s experiences like this that help me tap into my child-like #playful self...keep me #laughing at myself and help me to not take myself so seriously....This just might be my new thang...#arielsilks. Gotta step up my upper body strength but I’ll be swinging from those skills in no time🎉🔥#healthyhabits #adventure #newexperiences #vitawellnessautumn

Did you know that massage reduces stress by over 80%, directly improving productivity? Enjoy the loyalty of team-members who feel happy & healthy with the stress-busting chair massage! Learn more here:https://buff.ly/2woiFPq

➡️What’s your last nature adventure? Hubby and I did another #nature thang🤪Hiked a bit on a not-too-terribly-far-trail to the top of this mountain ⛰ in the #losangelesforest..... and yes,admittedly, the altitude grabbed me at first and admittedly, I’m not a huge hiker either...as hubby rightly observes, I prefer to SIT in nature🤷‍♀️-EXACTLY... but I’m trying to mix it up. Change can be good and well, the views are always something worth hiking for #majesticAF ✨✨✨ now what’s better, the selfie that could’ve been taken anywhere-lol- or the scenic view?! #naturelover #healthyhabits #livebetter

Vita's sole intention is to empower you to thrive! Advocates for self-care, we believe when you bring awareness to your body- when you feel vibrant and connected- you’re your best you. Inspired by real life & real people, we know that when you feel better, you'll be inspired to help the people around you. That collective energy ripples out in the most meaningful and transformative of ways! --> Learn. Book. Shop https://buff.ly/2IqGJlQ *$30 OFF First-Hour*

For all you summer adventurers, travel junkies and sun-kissed-pool-going enthusiasts: We see you out there traveling and adventuring with all your summer-time excursions. Beat the heat and plan your self-care in between adventures! -> New Client Special: $30 OFF First Hour Massage. Book Now: https://buff.ly/2FPznL1

Kerrville folk festival. #vitawellnessmassage #vitawellnesslisa #saturadayfun #kerrvillefolkfestival

words to live by. If I don't like something going on in my life, may I look to myself to change the things I can #VitaStyle

We're thrilled to receive such praise from the ATX community- we're SO grateful for your loyalty & support!

Looking to create that bragged-about corporate culture in 2018? Check out the Vita worksite- wellness program! We know that employees who receive massage therapy and lead more active lives, enjoy reduced stress levels, are likelier to be more productive, call in sick less often, and like where they work a whole lot more. Learn more here: https://buff.ly/2J0lR9U

Inspiring the hearts & minds of future #massagetherapists at Lauterstein-Conway Massage School in #Austin✨🎉feeling grateful 💜#Vitawellnessautumn #healthyhabits #inspirational #community #atxmassage #atx

Vita's sole intention is to empower you to thrive! Advocates for self-care, we believe when you bring awareness to your body- when you feel vibrant and connected- you’re your best you. We know that small, positive shifts in one's wellness care can bring about powerful change. And when you feel better, you'll be inspired to help the people around you. That collective energy ripples out in the most meaningful and transformative of ways! --> Learn. Book. Shop https://buff.ly/2IqGJlQ *$30 OFF First-Hour*

For all you summer adventurers, travel junkies and sun-kissed-pool-going enthusiasts: We see you out there traveling and adventuring with all your summer-time excursions. Beat the heat and plan your self-care in between adventures! -> New Client Special: $30 OFF First Hour Massage. Book Now: https://buff.ly/2FPznL1

Oh my goodness! Y’all have GOT to check out the Yeti Snowcone stand off south Lamar... AND Look who I ran into at the #snowcone stand- the lovely Lisa from Vita💜☀️💪while she did recommend this stand to me for their DELICIOUS natural snow cone flavors, who’d a thought we’d randomly show up there at the same time?! Smart minds and well, we’re in the Vita flow! LOVE my tribe!! 💗☀️✨VitaStyle #tribe #community #healthyhabits #vitawellnessautumn #vitawellnesslisa #austin

post massage vibes. join the tribe -> new client special: $30 off first hour massage https://buff.ly/2swbAHj

#Suns out, guns out!☀️💪FREE day at #bartonsprings -omg!!! #polkadots #vitawellnessautumn #healthyhabits #austin #gem #selfcare

Current vibes **love to you all again, again and again**

Create a bragged-about company culture with an office massage day! Massage is a very effective method of reducing the effects of psychological stress. Keep your team happy and help them like where they work a whole lot more. Learn more here: https://buff.ly/2FRTJQ2

Calling all crossfit champs, workout warriors and cycling enthusiasts! Integrate massage into your wellness routine to achieve maximum results and expedited recovery time between workouts! *Book Now! New Client Special: $30 OFF First-Hour massage* https://buff.ly/2FPznL1

Mama and daughter representin’ the #VitaStyle💪✨🎉and no, I did not tell her to put that T-shirt on-lol #vitawellnessautumn #family #community #feelbetter #austinmassage

such an empowering way to view the experience of life #truth

#sundayfunday. A few of my favorite things: #hammocks + #sunshine ☀️ + good reads. ➡️what are a few of your favorite things to #relax and #rechargeyoursoul? #vitawellnessautumn #nourish #selfcaresunday #soulfulliving 💗✨

A Personal Experience with Pain (Part 1): Chronic Pain, by definition, is pain that lasts longer than 3 months. Having experienced chronic, trauma/anxiety related digestive pains from 12 to 24, pain has often been my normal. So much so that, because it didn’t completely immobilize me, and I didn’t know if or how it could be healed, I wrote it off as discomfort. I convinced myself that everyone was living in some version of pain, similar or different from mine, so the show must go on - pain is just a part of life. Disconnect from it or live with it. But, I was so wrong - and thankfully so. Now, having re-established a connection and supportive partnership with my body, I’m so, so, SO relieved to say those particular pains don’t pain me much anymore. It’s taken a LOT of work on my part, and a lot of commitment I wasn’t willing to give myself before, a lot of time and a lot of money. Having long struggled with viewing myself as something worth investing in, in every sense of the word, I loathed many steps in the process that required my use of time and what I thought to be excess money. What’s funny though is that, once each investment was made, once I’d made the decision and wasn’t grappling with the what if’s anymore, I was never once disappointed with the decision to “invest” in myself AND I always laughed at how long it took me to get the help. We can spend forever trying to fix ourselves, or half the time getting help and the rest living. It’s been a weird realization, but a good one all around. . . . How do you invest in yourself, to feel and live better? Tell us in the comments! #vitawellnessariana #lessonlearned #investinginhealth #chronic #pain #feelbetter #livebetter #austin #atx