Healthy Habit #674: Get Outside! Fresh air, fresh views, real mama #earth🌎We did a thing and saw the #superbloom✨ no poppies were harmed in our adventure. Absolutely stunning!💥mama nature b CRA
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#vitawellnessautumn #getoutside #selfcare #nature #adventure #flower #flowerpower #massagetherapistlife
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Are you a DIY bride-to-be? Are you looking for that ever-so-special "Thank You" gift for your wedding crew? Why not help them feel fabulous with our specialty chair-massage services. 'Cause it's not just about looking good, but feeling good too! Learn more here: https://buff.ly/2RjSLD1
New Documentary Voiced by Chris Evans Follows the World’s Most Amazing Service Dogs (Trailer)
goodnewsnetwork.org
This emotional new documentary shows that not all heroes wear capes – some of them just have four legs and a tail.
Finally! A movie worth watching😍a feel good documentary of some four-legged friends (get your tissues-lol)
Why You Should Totally Treat Yourself to a Prewedding Massage
theknot.com
When science tells you to pamper yourself, you pamper yourself.
"When science tells you to pamper yourself, you pamper yourself." Words of wisdom from The Knot on why to get massages leading up to your wedding day. Need I say more? Read on:
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From pregnancy massage to massage on your wedding day, Vita's got you covered for all of life's major moments. Celebrate and feel better with Vita. Learn. Book. Shop at https://buff.ly/2IqGJlQ
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At Vita, we believe when you bring awareness to your body- when you feel vibrant & connected- you’re your best you! Our dedicated team will inspire you to thrive so you're better for the people around you- that ripples out in the most meaningful and transformative of ways! Learn. Shop. Book: https://buff.ly/2IqGJlQ
Reduce Your Anxiety and Boost Your Mood in 12 Minutes With This Simple Strategy
popsugar.com
Wishing others happiness can make all the difference 🙂
Healthy Habit #221: Decrease anxiety and feel better with positive thought🤗 ...so simple and seriously effective💫
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We see you. Health & wellness may looks different for everyone but we can all lean into these together a bit more 💙 Amen!
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We LOVE doTERRA's onGuard blend- an essential oil blend that supports healthy immune and respiratory function and supports the body’s natural antioxidant defenses *available for purchase in studio* learn more: https://buff.ly/2AinTOK
Uber to Launch New Fleet of Cars Piloted by Specially-Trained Canine Drivers (April Fools!)
goodnewsnetwork.org
Animal lovers are rejoicing over the ridesharing company's latest dog-sharing program, which is being called UberArf.
good news and a good laugh for ya😂🐕 I'd certainly choose this service service over UberX- lol-
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Healthy Habit #674: Get Outside! Fresh air, fresh views, real mama #earth🌎We did a thing and saw the #superbloom✨ no poppies were harmed in our adventure. Absolutely stunning!💥mama nature b CRA ... #vitawellnessautumn #getoutside #selfcare #nature #adventure #flower #flowerpower #massagetherapistlife
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Are you a Massage Therapist looking to stabilize your income month after month? The Business Mastery Guidebook teaches effective success strategies that will help you grow a wildly profitable private practice while working smarter not harder.➡️ Your Success is on SALE💥 50% OFF💥 limited time https://buff.ly/2SHDj30
Massage Therapy & Wellness Programs - Vita Wellness Massage - Austin, TX
vitawellnessmassage.com
Contact a VitaWellness Massage therapist in Austin, Texas today to schedule a therapeutic massage for yourself or your employees.
Prenatal massage supports the mother-to-be as her body goes through the dynamic changes of pregnancy. The gentle, non-invasive approach of prenatal massage can ease discomfort and relives mental and physical fatigue. -> Book a prenatal massage today! https://buff.ly/2IqGJlQ Read more:
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From pregnancy massage to massage on your wedding day, Vita's got you covered for all of life's major moments. Celebrate and feel better with Vita. Learn. Book. Shop at https://buff.ly/2IqGJlQ
Timeline Photos
At Vita, we believe when you bring awareness to your body- when you feel vibrant & connected- you’re your best you! Our dedicated team will inspire you to thrive so you're better for the people around you- that ripples out in the most meaningful and transformative of ways! Learn. Shop. Book: https://buff.ly/2IqGJlQ
Meditation is About Recovering and Starting Again - Mindful
mindful.org
Sharon Salzberg explains how she discovered the most important part of meditation practice.
Healthy Habit #701: sitting quiet- even if only for a few minutes- is such a powerful habit to integrate into your life. Make space for quiet contemplation and see how it feels💜
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Fire it up, TRIBE🔥 some Monday Motivation for ya #selfcare #healthyhabits #ownyourpower #empowerment
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We are LOVING this Deep Blue Muscle Rub from doTERRA. Super great for all you movers and shakers in the ATX. Helps to reduce muscle stiffness & soreness after all that weight lifting, child care and traveling! Available for purchase in-studio or online. Learn more here: https://buff.ly/2tn9LQQ
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Science💥🚀 inspiring the hearts and minds...🛸🚅✨... #science #yurisnightlosangelas #planetarysociety #spaceflight
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Hey all you bohemian-bride beauties! Vita has the perfect wedding favor to give that warm "Thank You" to your wedding crew- Why not help them feel fabulous with our specialty chair-massage services. 'Cause it's not just about looking good, but feeling good too! Learn more here: https://buff.ly/2RjSLD1
This Is How 3 Women Reconnected With Their Bodies After Trauma
mindbodygreen.com
They're unconventional—but effective.
Very powerful read on reconnection and personal empowerment❣️
Vita Blog - Massage Therapists - Vita Wellness Massage - Austin, TX
vitawellnessmassage.com
Welcome to our blog where we'll post the benefits of massage, self-care inspiration and community snapshots. Visit our Austin massage boutique!
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From pregnancy massage to massage on your wedding day, Vita's got you covered for all of life's major moments. Celebrate and feel better with Vita. Learn. Book. Shop at http://buff.ly/2IqGJlQ
Timeline Photos
At Vita, we believe when you bring awareness to your body- when you feel vibrant & connected- you’re your best you! Our dedicated team will inspire you to thrive so you're better for the people around you- that ripples out in the most meaningful and transformative of ways! Learn. Shop. Book: https://buff.ly/2IqGJlQ
7 Awkward Tips for Making New Friends
psychologytoday.com
Pursuing a friendship isn't easy, but nothing worth doing is.
Healthy Habit #621: If I want different results (aka expand my social circle), I must take different action🤦 and if I can laugh at myself in the process, being/feeling awkward will feel, well, less awkward
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I’m thinking spring has sprung🤔🤪 💜☀️☀️☀️one of the many benefits of being #selfemployed- I get to enjoy this in the middle of the day💪 #nofilter ... #getoutside #getoutdoors ##massagetherapistlife #vitawellnessautumn #losangeles #entrepreneurlife #selfcare #nature #trees #healthyhabits #sunshine
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#truth💥 get grounded. get real. get a massage book now! https://buff.ly/2IqGJlQ
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Representing Vita✨sunshine is SO bright on this track. Could be worse 🤪☀️☀️🤷♀️ ... #massagetherapy #massagetherapist #massagetherapistlife #healthyhabits #selfcare #entrepreneur #workout #entrepreneurlife #smallbusiness #womanownedbusiness
Why You Need a Self-Care Plan - Mindful
mindful.org
Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get yourself back on track when you falter.
Healthy Habit #329: create a self-care plan and tackle your life like a boss💪 Read on for really great wisdom and simple action steps anyone can take. We approve this message!
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Check out this stellar review on Vita-Therpaist Sarah! We love such positive praise from the community. *New Client Special: $25 OFF First Hour with code: Tribe60 | Learn more about her and book online: https://buff.ly/2swbAHj
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Are you a Massage Therapist looking to stabilize your income month after month? The Business Mastery Guidebook is a self-paced training program for ambitious Massage Therapists. This Guidebook teaches effective success strategies that will help Massage Therapists grow a wildly profitable private practice while working smarter not harder. Get the Guide Now ➡️ https://buff.ly/2SHDj30
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*Calling all aspiring yogis* The complementing therapies of massage & yoga are, well, like peas and carrots. From cultivating silence to heightening awareness, integrating massage into your yoga & wellness care has a great many benefits. -> $25 OFF FIRST-HOUR. Book here: https://buff.ly/2oQd7Hx -> Read more Here: https://buff.ly/2oKKsDC
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Healthy Habit #454: self-care looks different for everyone.➡️ What resonates with you? Honoring what's true for you is powerful expression of self-love💥
doTerra Eucalyptus Essential Oil - Vita Wellness Massage - Austin, TX
vitawellnessmassage.com
Used to cleanse surfaces and the air, doTerra Eucalyptus essential oil (Eucalyptus radiata) can help promote feelings of relaxation and clear breathing. Buy now at Vita Wellness Massage.
Looking for a natural pick-me-up? Eucalyptus helps to clear the mind, breathing and promotes feelings of relaxation. Dab a drop on your temples and great in a diffuser! *available for purchase in studio* learn more:
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Hey all you bohemian-bride beauties! Vita has the perfect wedding favor to give that warm "Thank You" to your wedding crew- Why not help them feel fabulous with our specialty chair-massage services. 'Cause it's not just about looking good, but feeling good too! Learn more here: https://buff.ly/2RjSLD1