Creatives and entrepreneurs are full of passion, inspiration, and spirit, but they can also spend a massive amount of time at their chosen pursuits. The amount of time and effort spent chasing their goals can lead to high levels of stress- stress that can multiply when a writer or painter hits a creative block or, an entrepreneur runs into a rough patch with his or her business.
If you find yourself in this situation, these can be stressful times. Stress can present itself as insomnia, headaches, and other side effects that can affect your hustle. While lifestyle changes such as getting enough sleep, eating a healthy diet, and putting aside time for relaxation can help, a great way to alleviate some of these stress side effects is by getting a massage.
Massage For Creatives and Writers
If you're a creative writer or an artist, creative blocks can happen, and sitting around waiting for inspiration to come can create more stress. Getting a massage allows you to slow down and get away from the stress of the mind and into your body. A massage can help quiet your mind and allow your thoughts to roam freely, and may just be the thing you need to break out of your rut.
Massage For Entrepreneurs
Entrepreneurs and makers can feel the need to be at peak performance at all times. Elon Musk has even argued that entrepreneurs need to work 100 hours a week! Sustaining this level of work for the long term is not healthy. Even 60 or 80 hours in most weeks can lead entrepreneurs to wear down over time.
If you find yourself in a fast-paced environment that's constantly pushing you to your limit, you could benefit from scheduling time for yourself once a month to get a massage. You'll be able to recharge and work more effectively after spending an hour taking time for yourself. After all, you can't run without any fuel in the tank!
Regardless of how you earn your living, some of the benefits of getting a massage are similar. According to some studies, getting a massage could help you with:
If you're a creative person or an entrepreneur in Austin, Texas, visit our massage professionals at Vita Wellness. Give us a call today to set up an appointment and take advantage of our new client special.