Share a bit about yourself:

• age: 56-65
• occupation: Massage Therapist
• do you have kids? Yes- one grown daughter (31) and son (34)
• what's the last fun thing you did? Heard Warren Hood at ABGB

Describe how you feel after a Massage at Vita Wellness? fabulous, re-energized

How has Vita helped you boost your body confidence? With Vita's support, I (now) engage in other activities that keep me feeling fit and fabulous.

In addition to massage, what other healthy-habits do you engage in?

• Exercise: walking, running, yoga, pilates, dancing + more
• Cooking: I love cooking nutritious meals for myself (and family + friends)
• Meditation: I take time to consciously connect & ground myself
• Misc: Nature-ing, Gardening, Disc Golf, Roller Skating, Reading + more

How has feeling fit helped you have more fun?

I can enjoy more physical activities with my family & friends; It gives me the confidence to take on more adventurous activities and I'm choosing more active pastimes & hobbies (hiking versus tv)