Vita's sole intention is to empower you to thrive! Advocates for self-care, we believe when you bring awareness to your body- when you feel vibrant and connected- you’re your best you. Inspired by real life & real people, we know that when you feel better, you're more inspired to help the people around you. That collective energy ripples out in the most meaningful and transformative of ways!
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Everyday wisdom just for you.
Fitness and massage have long been natural companions. The practice of integrating the two into your training may allow you to more easily reach your wellness and performance goals. Regular massage sessions won't just help you relax. They can help you feel more physically and psychologically fit.
Anytime you exercise or engage in intense physical activity, you are tightening and tensing your muscles. The purpose, of course, is to build stronger muscles and increase overall muscle mass, but working out damages muscles. It is damaged muscle fibers that make you feel sore or ache after exercising. If you've recently experienced an increase in soreness, or are looking to take your training up a level, you may benefit greatly from seeing a licensed massage therapist.
A bachelorette or bridal party is a great way to let loose, have fun with your closest friends, and burn off some steam from any wedding-related stress. Wedding planning can be hard, and being able to celebrate with your closest friends can help relax you before your big day. What better way to relax and have fun with your friends than getting a group massage from talented massage therapists? At Vita Wellness, our bridal massage services come to you, so your bridal party can enjoy a relaxing massage before your parties or unwind after a fun night out, wherever you are! Here are three top reasons why you should pick massage for your bachelorette.
1. Shine with Health
Massage increases circulation, releases muscle tension, relieves back pain, improves...more