Feel Good. Look Good. Live Vita.
Vita's sole intention is to empower you to thrive! Advocates for self-care, we believe when you bring awareness to your body- when you feel vibrant and connected- you’re your best you. We know that when you feel better, you're more inspired to help the people around you. That collective energy ripples out in the most meaningful and transformative of ways!
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- We See You. Discovering your destiny, living from the heart and celebrating the wins! Include Vita on your journey.
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dōTERRA ESSENTIAL OILS
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Recent Blog
Everyday wisdom just for you.
Fit & Fab: Benefits of Massage for Yoga, Pilates & Dance Enthusiasts
If you’re a dancer or you participate in yoga or Pilates, you’re already on the right track to taking care of your mind and body. These activities promote wellness through conscious, expressive movements, and strengthen muscles helping you to feel stronger, more flexible and more connected to your body.
The possible stiffness and soreness that can result after a “good” workout can be alleviated with massage. Complimenting your movement therapy with monthly massage is a great way to keep your body supply and in alignment keeping all you dance, yoga, and Pilates enthusiasts feeling great and moving with ease.
Here are just a few ways massage can help support your body so you can get the most out of your dancing, yoga or Pilates routine.
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